Morning drinks

We spoke to experts to figure out natural ways to enhance metabolism – one of the…

Intense healthy morning walk for a more coming year

Instead, I have found that one of the best ways to improve and maintain my health…

Photography in a milky bathtub

During my two years in sunny Malaga, I got to know many wonderful people, collected delicious…

Music is healer of your heart pain

Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use…

Delicious taste of memories

During my two years in sunny Malaga, I got to know many wonderful people, collected delicious…

Here’s The Dish

The sea has more than just fish… it also contains massive amounts of vegetation. Usually referred…

Fitness is not a destination it is a way of life.

Living a healthy lifestyle can help you stay fit and away from illnesses. Not only that,…

Rest a while and run a mile.

While resting between runs may make a lot of sense, it is much more difficult to…

Lose weight

Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed…

Beauty and the Beast

A French fairy tale about a beautiful and gentle young woman who is taken to live…